Constipation during pregnancy

If you have constipation during pregnancy, you can try the following folk tips, before going to your doctor for “professional” treatment:

(1). Honey

Material: Honey, 90g.

How to use: Mix the honey with hot water. Drink it every morning.

(2). Banana

Material: Banana, 4 to 6.

How to use: Eat the banana within one day.

(3). Apricot kernel, walnut kernel, black sesame

Material: Apricot kernel,15g; walnut kernel, 30g; black sesame, 30g.

How to use: Mix all material, grind into powder. Add into water, bring to boil. Add brown sugar to eat the soup.

If you have constipation after baby delivery, you can try the following tips:

(1). Fresh human milk

Material: Fresh human milk.

How to use: Drink the fresh human milk, one cup in the morning, and another one in the evening.

(2). Honey

How to use: Drink honey before meal, one to two tea spoon, three times a day.